Willpower From Popping a Pill? Well, Yes!
Appetite suppressant supplements are one of the most popular diet pills marketed and purchased today. Why is that you ask? Well, they actually help a lot of people to “get back in line” after periods of binging such as the holidays, by helping to decrease appetite and get back into a normal, healthy eating routine in order to lose weight or even just to prevent over eating.
Appetite suppressants are usually designed to help suppress certain hormones or even parts of the brain associated with appetite. They actually help suppress the receptors that carry “hunger signals” to the hypothalamus, the center of your brain which controls appetite. How do they do this? Well, it depends on the type of supplement you choose.
Hoodia Gordonii - The Latest Fad in Weight Loss and Hunger Control
Some supplements such as the much touted natural hunger suppressor Hoodia Gordonii, are said to contain an actual molecule named P57 that actually copies the effects of glucose in the brain and helps to prolong feelings of fullness and prevent hunger from even beginning in the first place.
Results with Hoodia have been mixed, but the general consensus is that it is a pretty good natural appetite suppressant and has worked to help people reduce their caloric intake and therefore lose weight with less effort and hunger than if they did not take the supplement.
The Less Talked About, But Perhaps More Multifunctional Appetite Suppressant - Herbal Phentermine
Another diet pill that acts as an appetite suppressant, but also doubles as a fat burner and thermogenic calorie optimizer (meaning it helps the body to burn more calories faster, and utilize them properly rather than converting them to fat and extra weight), is natural Fen-Phen, or herbal Phentermine.
Remember Fen-Phen and all of the negative publicity it received after causing several health complications and even deaths? It was pulled from the market, but its dramatic effects on weightloss and appetite control could not be forgotten.
Herbal companies came up with an herbal alternative to Fen-Phen, most of the time dubbed herbal phentermine or something to that effect, which was a safe and comparable supplement to the now FDA banned Fen-Phen. If you find a good herbal phentermine, you will find your cravings reduced and an overall decrease in appetite wihtout the jitters. It also helps to increase your energy levels, unlike Hoodia which is primarily used as a straight appetite suppressant. Herbal phentermine is also non addictive, unlike its prescription counterpart.
Supplements containing a high fiber content can also help to stimulate a feeling of fullness since fiber expands in your stomach, helping create and sustain the feeling of fullness as well as helping to sustain healthy blood sugar levels longer. If you drink plenty of water, this helps fiber to expand in your stomach.
The only thing I don’t like about supplements with fiber or just taking fiber to control appetite is that if you take too much fiber, it can actually have a constipating effect rather than a cleansing effect. Fiber must be taken with caution and careful measurement - or must not be taken at all and instead incorporated into the foods you eat on a daily basis.
Whichever appetite control supplement you end up choosing, make sure it is made with high quality and purity standards - this way you get what you pay for and are not disappointed in the results you attain. One thing is for sure, appetite suppressing supplements are a great way to go to get yourself back on track and on your way to a healthy, sleek physique!
Visit DietingMagazine Appetite Suppressant and Diet Pill Reviews for more information on the most successful products in appetite suppression and weight loss. Danna Schneider is the founder of
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Weight problems and obesity are constant topics in the news these days, because fat has become an epidemic. With this increase in obesity, there’s also been a huge surge of diet pills put on the market. Unfortunately, prescription diet pills are quite expensive and can be uncomfortable - if not downright dangerous to your health.
Some of the known side effects of prescription diet pills include: Dry mouth, sleeplessness, irritability, stomach upset, painful urination, blurred vision, adverse effects to the central nervous system, and decreased sexual drive. Then of course - since the recent fiasco with prescription pain killers - there’s not much telling these days whether prescription diet pills are actually safe.
Luckily there are many all natural herbs and supplements that can help you lose weight though, here are some of the primary ones:
L-Carnitine
Acetyl-L-carnitine (ALC) is for fatty acid oxidation - helping users burn unwanted body fat. Fatty acids are one of the key energy sources the body uses, and oxidation is the process by which they’re broken down to create energy. The fatty acids cannot penetrate the inner mitochondia membrane (where they are burned for energy), and the key role of L-Carnitine is to transport fatty acids across the mitochondra membrane to allow for oxidation of the fats.
L-Carnitine plays an important role in energy production; It helps in weight loss and fat burning, It transports long-chain fatty acids into the mitochondra to metabolize and generate energy; Enhances cellular energy in the brain; Improves mental performance; Helps slow the effects of aging; Decreases symptoms of depression; Helps prevent cataracts; Used to support all bodily functions that have a height energy demand.
Green Tea
“Better to be deprived of food for three days, then tea for one.” (Ancient Chinese Proverb) To sum up, here are just a few medical conditions in which green tea is reputed to be helpful: weight control, cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and impaired immune function.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Camellia Sinensis
Camellia Sinesis activates the central nervous system, which may spar the body’s ability to burn calories and unwanted fat cells through the Thermogenic process.
The phenol groups in Camellia Sinensis are extremely active, easily able to capture and neutralize free radicals and other pro-oxidants. Researchers have found that Camellia Sinensis is over 200 times more powerful than vitamin E in neutralizing pro-oxidants and free radicals that attack lipids (oils and fats). Camellia Sinensis is also 20 times more potent than vitamin E in reducing the formation of dangerous and potentially mutagenic peroxides that form in rancid fats and lard.
Alpha Lipoic Acid
The body needs Alpha Lipoic Acid (ALA) to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the “free” state in the cells. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatilityit helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.
Bioperine and Piper Nigrum
Bioperine and Piper Nigrum’s value is that it has been established to enhance the bioavailibility of certain supplements through increased absorption. In other words, when combined with Bioperine, numerios vitamins, minerals, amino acids and anti oxidants are more effeciently absorbed and utilized in the body.
Because of its ability to create enhanced and more efficient means of nutrient transportation into the bloodstream, Bioperine may have a positive effect on thermogenisis,which would lead to an elevated metabolism. Notwithstanding, Bioperine and Piper Nigrum’s real, proven value is in it’s ability to enhance the absorption of various nutrients which is the main benefit it provides to any fat burner compilation.
Biotin
Part of the vitamin B-complex; Biotin is also known as vitamin H. Biotin helps promote energy production, helps to maintain a healthy nervous system, good for hair (prevents greying and baldness) and healthy skin. Biotin is necessary for both metabolism and growth in humans, particularly with reference to production of fatty acids, antibodies, digestive enzymes, and in niacin (vitamin B-3) metabolism.
(Note: This is an informational article only and is not intended to be taken as professional medical advice. Statements may not be approved by the FDA.)
Do all these diet pills really work? Visit the Diet Pill Directory for reviews and a comparison of the most popular diet pills.
Tags: diet pills, weight loss, natural diet pills, natural weight loss, herbal weight loss
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Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn’t about hunger, misery and crash dieting. It’s a whole new way of learning to prepare nutritious food that your body needs and enjoys. This recipe is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.
Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether.
Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.
Turkey Tomato Wrap (serves one)
Ingredients
1 tablespoon light mayonnaise
1 carrot, grated
1 tomato, chopped
1/2 cup cucumber, chopped
1 whole wheat wrap
3 oz cooked, boneless, skinless turkey breast, thinly sliced
1 cup chopped mixed lettuce leaves
pepper and salt to taste
Directions
1. Blend the light mayonnaise into the grated carrot. Stir in tomatoes.
2. Spread on the whole wheat wrap. Arrange the turkey slices on top.
3. Add spinach leaves, roll and eat.
Nutrition Per Serve
299 calories, carbohydrate 34g, protein 31g, fat 7g
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Tags: diet, dieting, diets, recipe, recipes, low, fat, weight, loss, weightloss, slim, slimming, herbalife,
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